Losing Weight, Getting Healthy, Not Starving

Part of the Mutu life is of course eating.  We must eat.  Without eating we will of course starve and well that just isn’t good. As a nursing mom I have a huge need for food!  I remember talking about how hungry I was when I was pregnant and having friends tell me to just […]

Why do I Need a Mommy Workout

Before I was pregnant I just assumed after I gave birth I could go back to the same workout routine I had had before pregnancy (especially since I was doing similar ones during pregnancy).  Then I gave birth.  And let me just say after my six week appointment when I was cleared to resume normal […]